I’ve started taking a vitamin B12 supplement. My doctor recommended it because I’m a vegetarian. Evidently, your body gets the vitamin, which helps make red blood cells and supports nervous system function (according to the Nature Made label), from animal products. So if you don’t eat those, you’re at risk, says WebMD, of growing weak […]
Tag: health
Water Bottle
I heard once that in order to calculate how much water you should be drinking each day, you take your weight in pounds, then divide the number in half, replace the word “pounds” with “ounces,” and there you are. So, for example, since my weight is about 160 pounds, my daily water intake should be […]